When spiritual teachers recommend you to ground yourself, they usually tell you to empower your root chakra. There are multiple practices including meditation, yoga etc, which can do that for sure. What i want to teach you here is just a shift of a perspective in a sense about the same topic.
Grounding means activity which empowers sense of stability and balance. The secret of this is simple. The key to build up the sense of groundedness is working with your own sense of “Order“.
What do i mean by that? By that i mean casual cleaning.
Connect mindfully the idea of grounding with the idea of cleaning and creating more of order around you. Doing dishes by hands, vacuuming, getting new plants for your windows, buying some orgonite pyramids for your bedroom is great, printing new pictures which you like, creating something like an altar with precious objects. Throw out stuff which you have all the time under your nose, you know that you dont need it, notice that you open some boxes in your home once in a year and for no reason. Get rid of them, the willingness to riddance is purifying.
The essence of all this is doing it with gratitude and mindful perspective. Learn to like these activities and give them some more attention than just putting them in-between other events. By this practice and with this awareness you create better aura for your home and therefore your own auric field can expand and resonate.
Occult Aspects 